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Things are gonna start getting tight around here-
This is my plan to lose weight-
I will eat only what is on my safe food list
I will eat no more than 500 to 600 calories per day - I mean it this time
I will take a multivitamin and eat some protein powder
I will drink lots of water
I will not worry about the pain of being hungry as hunger just means I'm losing weight. And it means I'm burning fat
I will stay away from my trigger foods
I will purge if I eat to much food or if I go over my calorie intake
I will distract my self if I'm hungry. I want to lose weight.
I'm gonna weigh myself daily as well when I wake up from my nap
My coworker said it looks like I'm loosing weight!! She said my tummy and back are looking a little smaller. I didn't know 7lbs was enough for people to start noticing. Then again me and them work like 10 and half hours with each other in a small room. But I'm proud never the less.
Things are gonna start getting tight around here. I'm gonna really restrict my food intake as I really want to keep losing weight. I donot care how I get there. All I know if I have to lose 40lbs as fast as possible.
Tonight I broke my diet and I ended up purging. I feel numb and empty. I haven't purged since I was 19 years old. I'm 23 now. I purged up so much my head aches and I the trash bag I used weighed so much. All I kept thinking was that I WILL get these 40lbs off of me. I will, I will and I will.
I played some of my favorite music to ease my anxiety while purging. I feel awkward 😕 I can't believe I'm purging again....