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If you're currently struggling with an ED and you're looking for a tasty, low calorie, quick and easy meal that will fill you up, I'm here for you <3
My mom cooked way too much rice for yesterday's lunch and there was a bunch of it left in the fridge, so I wanted to cook something with it in order not to waste it. Let me present you my low calorie curry recipe. It's suitable for everyone, no matter if you're vegeterian or vegan, because: -It has a bit of vegetables in it (and veggies are both delicious and great for you) -Meat is totally optional, you don't have to use it if you don't want to -You don't need any milk or coconut cream to prepare it, we will be using water instead
ingredients:
water(I used about 200ml I think but you can use more/less)
70g of cooked rice - 84kcal
10g of white onion - 10kcal
20g of peeled carrot - 7kcal
1 small turkey sausage(optional) - came out to 46kcal for me
1tsp of flour - 28kcal for me
curry powder(as much as you like, depends on how spicy you want it to be)
a dash of garlic powder(optional)
salt and pepper to taste
Total: 168kcal
Heat up a pan (don't pour any oil on it) and throw in your meat and your vegetables and try for only about 1 or 2 minutes. Then add water and seasonings and stir everything until fully combined. Cook for a few minutes until the vegetables get more soft. In order to thick up the curry, mix your flour with just a little bit of water (the mixture shouldn't be too runny or too doughy) and pour it in. Cook for a few more minutes and you're done! You can serve it with rice or just eat it on it's own!!
(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)