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Skinii - Blog Posts
BREAKFAST! 😿
-Egg white + spicy salt: 17kcal
-Black berries: 5kcal (although it seemed weird)
-Black coffee: 2kcal
TOTAL: 23kcal 🤍
PD: I love egg whites although they make you retain fluids!! Be careful with that.
Reminder that w/ an@ you can still eat tasty stuff:
Breakfast after 18h fast.
-Black coffee (2kcal)
-Rice Cake (28kcal)
-Egg whites omelette (1x17kcal)
-Pickles (11kcal)
TOTAL: 57kcal
Me fr
GUYS I NEED HELP!!!
So I do OMAD, and I was wondering if I still should take a-z vitamins, as I read that many people who underate died because of low potassium. But at the same time, vitamins can cause a lot of health issues if exceed.
I’m really confused, could somebody help me?? 😭
I feel like if I treat my ana like a weight loss journey more than a disorder, it could be a lot more easier, plus I wouldn’t torture myself because I ate a cookie or I binged. From now on, I’m going to have a good relationship with food inside my disorder. You may not call it ana but idc, this shi is torturing me. I’m still going to do OMAD and fast.
I’ve just seen a girl in my gym that has my goal body. I’m going to kms 😭😭😭
