Latest Posts by cainterburytales - Page 5
sometimes being a system is like having a twitch chat in your brain but sometimes its like banging your head against the wall in the dark to find a switch that will send a working-but-very-dim bat signal to the other side of the world and just praying they’ll see it and understand
a question idea: how did your syscovery happen? what sparked it? did a specific alter reach out first and make themselves known?
question 62:
dance with me?
Okay so hear me out.
What if I'm not a system, but I'm just genderfluid and also an age regressor and also extremely traumatized and just happen to dissociate a lot and talk to my own brain as a coping mechanism
”I want to know your headcount” “I want to know who’s fronting” so do I, get in line
you deserve all the safety and love and care and joy you begged the universe for as a child
"But why would they treat me like that?!" Because they are abusive people. It's not because of something you did. It's not your fault. Some people will find excuses to hurt others. It's not about their victims, it's all about them.
do your headmates have “offline” days? like when someone isn’t there (not talking, not communicating with anyone else - it feels like they don’t exist) and nothing brings them out. but then they’re back in a few days. how do you deal with it? is it annoying or do you not even notice?
question 52:
Love-Me, Love-Me-Nots Daisy : A Guide on Navigating In-Sys Relationships
Romantic relationship, situationship, friendship, kinship, partnership.. There's way too much to list in just one sentence!
Here's a random fact for this topic; People say first impression is reliable to know of the other person, and surprisingly they're only 51% accurate when it's about judging wether a person is extroverted. But will you be able to judge better when it comes to your own alters as you technically live in the same headspace?
All that aside, this post will address inner relationships as a whole. Use this chance to see this topic outside of the romantic stereotype that we always see! (X-mas Activity included)
FAST PASS: Not available--this is an important occasion, read the full post!
What's a "relationship" with no romance, then?
according to this quote,
"a continuing and often committed association between two or more people, as in a family, friendship, marriage, partnership, or other interpersonal link in which the participants have some degree of influence on each other’s thoughts, feelings, and actions." - Merriam Webster
Basically, it means there's atleast two people committing with the connection they have formed with each other to qualify as a relationship, no matter the form.
When it comes to systems, it is up to themselves to see alters as separate people, or as different versions of itself,, the idea still can be applied here: as rebuilding the connection you lost/dissociated with your yet-to-be-integrated personalities/facets.
Being a system is a relationship already?!
Well--yeah!
But let me explain a bit here.
As a complex living being, our brain is made to adapt through tasks that requires multifaceted thinking. This would mean you would incorporate both logical and emotional thoughts, curious and cautious perspectives, and any behavioral or social habits or patterns you have learnt which all condenses into one singular conclusion or action that seems to be the best for a current situation--which is also dependent on how your thought processes work.
That is the basic depiction of integrated thinking to agree on a solution, but for systems--this is fragmented, leaving short-sighted solutions based on each facets, which bypasses the "filter" to integrate multiple ideas as one. Now, creating many different solutions or outcomes you could take, which is equal to the amount of alters actively participating on the discussion.
I... guess you're still confused, which is why i prepared this visual representation:
This should explain everything i had described beforehand. Now im not sure if the quality is the best..
So yes, as a complex being, you had already own different views which take skills to talk it out into one unified resolution.
Especially, if your different views you have can influence what actions, feelings, or reaction you get. That's your own emotional and mental dynamic when it comes to navigating your own map of thoughts. A literal relationship with the self..!
Eg. "I love this food! But i can't eat too much or else i'll feel sick" When you have a passion of food driven by emotional resonance, you still have a logical side that completes the thought to exact a reasoning without over-eating.
A.. Self Relationship..?
It's not a cringe thing at all. Trust. No cap.
There's literally a concept named self-care, which focuses on maintaining your health, emotional wellness, and enrichment in your life. Another term accepted widely by society is a self-date where you treat yourself similarly like a partner, focuses on practicing self love--this one would talk about how do you approach your different views (or alters, for systems), as a form of self regulation and processing.
To put this within context, you're a system, and, that means there are multiple parts of yourselves (or people) that are separated through dissociative barriers. This means you are disconnected with the majority of your multifaceted nature,, which also means you do not have a good relationship with yourself.
Simply put, this is where you learn to meet your needs again. As described from the hierarchy of needs by Maslow.
--
From a more general view, a negative relationship with yourself looks like:
A sense of distrust with your gut feelings
Unable to accept certain feelings or traits of your own
Self-blame/hate
Ignoring/neglecting your emotional and mental health
Unsure of your likes, dislikes, or favorite things
Not allowing yourself to be authentic (masking)
Operates in shame and focusing on failures
Not feeling you have worth or deserving of good things
Internal suppressing (notable for alter dynamics in systems)
System things that branch out from a negative relationship with yourself additionally appears as:
Fighting for front with different parts
Oftentimes arguing, playing down other's opinion
Feeling uncomfortable around headmates
Crippling sense of loneliness/disconnection amidst your alters
Things like shame, guilt, negative opinions of others, or poor treatment often shapes an unhealthy relationship with yourself.
The reason behind this is when your external environment is an enemy (eg. instead of supporting, you're being blamed) to you and your integrity, you may consciously or unconsciously pick up behaviors where you must abandon yourself to appease others and survive better, which means you have been taught to be an enemy of your own in order to live. Absolutely not nice.
Oh god. Can i ever break from this habit?
Ofcourse you can, but oftentimes your system are not in terms with some or most alters at the first place. It is normal to have a difficult or a conflicted dynamic within your other selves, and, you totally can shift this negative relationship with your own parts into a healthier and cooperative one!
It's better to take it nice and slow--i'll briefly show the steps on how to start demolishing this tensioned dynamic:
Inspire yourself with the idea of how working together would help in tackling difficult days.
Be aware of your negative thoughts or reactions when interacting with your parts, make sure that you don't act out on it. Also take this as a sign to un-learn some sabotaging or passive aggressive behaviors!
Help bringing awareness to the collective of their reactive behaviors, and reflect what can be done to increase better communication without conflict involved.
Parts often listen to their own egos--not caring about other alters and doing impulsive things while fronting. Bring clarity to how their actions impact the collective, and even themselves at the future. This would help foster more teamwork.
After some degree of awareness and cooperation has been established, do small acts of kindness for each other to strengthen the bond. This is also a good time to give roles and jobs, ensuring trust and that your back is covered.
The rest of this phase is up to you and how your natural dynamic and system works, good luck!
Waddya think of in-sys romance then..
We've briefed ourselves on what relationship constitutes as, and what does it mean generally to systems. Which means, In-sys partners and their romantic relationship is a valid (plural form) of fostering self love, akin to self-dates.
A good cooperation with your alters means a good relationship and terms with any alters you have--wether they have a purpose or not in your system. When it comes to internal romance situations, it focuses as a specific integration that your alters are going through. This will create a fusion between two or more headmates due to the dissociative barriers between them broke down.
It takes a long way to start loving yourself after years of internal disputes and conflict which perpetuates the high dissociation with each other, don't feel ashamed of it!
Are romantic relationships mandatory?
No they are not, but they are one of the most intimate, personal forms of self bonding. You still can heal and bond through cooperation and camaraderie, and everyone's styles are different, so let's not judge 'em.
Of course, romantic relationships within your system offers some pros that a normal comrade-dynamic cannot replicate:
Deeper understanding of your alters emotionally
Getting your love-needs met when you never received any proper care
Often faster to start integrating than a typical relationship
Another way to work around negative sense of worth and habits
Definitely, with some cons too:
Some alters are not compatible together, which creates friction
Unresolved habits or beliefs that blocks them from truly embracing love and care
Often frowned upon to have in-sys partners by communities, that prevents them from fully immersing in it
It brings up uncomfortable or painful truths or unresolved trauma, then to be faced and healed from
Not an extensive list, but you now got the idea. Use this list to prepare or broaden your knowledge on what romantic relationships look like!
Lastly. Did you also know that you can have parental dynamics in your system? it is similar to the romantic one, yet now driven with a different kind of love, just like a caretaker with their child parts. They are also important to heal, and feel safer after having trauma from younger times.
Takeaway & Together Activities
At the end of the day, no matter how many daisies you've plucked, a flower can't tell what's the answer to your internal relationships--romantically or not, for your system.
How do you see system dynamics differently now? There are many lessons packed in one posts that you could bring home. I definitely think that internal relationships are rarely discussed, so i gave it my all to create this entire topic, consisting of different system dynamics!
Lastly, internal relationships don’t need to be limited to serious work--they can also be fostered through shared joy and celebration! With Christmas approaching, here’s the five-day activity plan to build your bond together as i promised previously:
DAY 1
Reflect on how far you've all come. The year is coming to an end, what are the proudest moments or milestones of your system journey this year?
DAY 2
The day after reflection, what gratitude do you have for your alters? It's best to let them know you truly appreciate their work and efforts to keep things afloat before new years--let them know you feel supported by them, and willing to support them back!
DAY 3
Discuss how you would spend the whole day with others/your partner. Do you like outings? Watching movies? Or do you have multiple recommendations to do? Even if you are limited to night time only, go for it! You deserve a day to do the things you want.
DAY 4
There's one day left before the famous holiday, Take a moment to ponder on what you could get for others--if there's no money, consider a homemade gift like a memorial art, or letters,, make sure to keep them a secret before the day.
DAY 5
Don't forget to give each other's presents if you have prepared from the day before. Any consumables are also allowed to be bought on this day. Merry Christmas everyone!
On a personal note. This post took two weeks- augh-
- c
protector culture is being so used to protecting the host that as we get better and better you start fearing you won't be needed anymore, even if everyone in the system still says they love you and that you matter beyond your role
.
soft
this scene is so affectionate it makes me sick. i’m actually so obsessed with it oh my god. ☹️
how does it feel in your experience to be out of front?
question 47:
all I want for christmas is youuuuu 🥁🥁🥁
life's too short to write for an imaginary critic that you fear will hate what you wrote
starry eyed
I do love a good dance with yourself. evil clone? alternate reality version? past version? future version? metaphorical representation of the true self? they should all do a homoerotic little waltz
How do you figure out everyone's names?
question 46:
question 24: do your sysmates make their own blogs/social media profiles?
new game plan called shield yourself at all times and never let anyone in . this will have no repercussions
vi not wearing a bra after she's been recovering? makes sense, totally checks out. unclear if vi even owns a bra at this point. caitlyn not wearing a bra to go visit her dumbass ex who got herself locked in a secluded prison cell? SUSPICIOUS
