1. Daily Self-Care Routine

| September goals

1. Daily Self-Care Routine

Start small by adding one or two self-care habits to your daily routine, like stretching for 5 minutes in the morning or writing down three goals for the day ( like drinking more water ).

2. Be kind to yourself

Tip: Create a habit of switching your mindset and words. Try saying “I am capable of achieving my goals” or “I deserve to take care of myself.” instead of discarding your needs and feelings.

3. Add little challenges to your day

Try a 30-day personal challenge, like journaling every morning, starting a workout routine, or reading 10 pages of any book you like each day.

4. Dealing with burnout

Reserve one day of the week for self-care and doing things you enjoy. Even if you can't take the full day for yourself try to make it at least two hours for a good and relaxing shower, taking care of your skin, hair and body. Maybe you can even treat yourself to your favourite meal!

5. Productivity Hacks

Break tasks into smaller, manageable chunks, and set a timer (like the Pomodoro technique—50 minutes of work followed by a 10-minute break) to stay productive without feeling overwhelmed.

Tip: If a task takes less than two minutes to complete (like answering a quick email or tidying up your desk), do it immediately. This prevents small tasks from piling up and becoming overwhelming.

That's all!! Tell me if you'd like more tips.

Stay healthy, stay happy and be kind!

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cleansecret

6 months ago

WORK OUT: done

FOOD RULES: done

STRETCHING: done

SHOWER: done

STUDYING AND MEDITATING: nope

--- <1500 calories, <15k steps :c

⋆₊˚1/10/2024 – DAY 1 journal

I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤

⋆₊˚3/10/2024 – DAY 3 journal

On sundays i have rest days but that day i had a huge binge fest lol, my breakfast was cakes, cakes, cakes, then i snacked on salad and continued to eat only sweets. My break from them was lunch, chuck steak with silesian dumplings. I felt a lil guilty so i did a HIIT workout, i didnt finish it because i felt kinda weak, but i did leg pilates after! I didn't read a book nor did i go out on a walk, so i did only maybe like 200 steps lolllll. I don't feel guilty tho, it's just one day and im not gonna repeat it. Not the end of the world!