Swheels - The First Rule

Bruce Freekin Lee

two finger pushup.

Finally getting the peak to show. 12/26/12

From Jordan

My dad's hands Are rough. They can cover my Face when they're open And when they're closed They can take down any wall. They've picked me up When I fell off my bike 50 times, learning to ride with Just two wheels. And when I had that fever, They rubbed my forehead with A cold rag, And somehow the fever Vanished. They held my hand To cross the street On my first day of kindergarten, Where I cried Not wanting my daddy To leave me. They've beared the cold weather, So he could watch me Play soccer when I was 3 All the way to college. They've been at my high school Graduation, where he held the Camera, To take pictures of me Walking across the stage to get My diploma And they'll be there At my college graduation too. Today, His hands Are the same But rougher They've been through My first day of college, Helping me move in to my dorm Or hugging me for five minutes When I come home from school. Later on, They'll give me away To the man standing at the Altar, And hold his first Grandchild. These hands are my Childhood, Medicine, Strength, Home.

#arnold #bodybuilding #alltimegreat

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.

Guillotine Pause Reps from Scott Wheeler on Vimeo.

Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.

Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft.