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psa: if you faint (or almost faint) EAT SOMETHING!!! eat the chocolate in your cupboard, eat a protein bar, make yourself a sandwich, JUST EAT SOMETHING!! it doesn't matter if it's 300 cals or 50 cals, any amount will help you get energized. don't faint and then not eat, your chances of fainting AGAIN and landing in hospital is gonna shoot up.
i fainted about an hour ago and my ears are still ringing. if you see this, TAKE YOUR VITAMINS! fainting isnt fun and you can seriously hurt yourself.
prioritise sleep (go to bed early and get at least 8 hours)
take any time in your day to walk, get as many steps as you can (preferably 10k+)
eat less meals (ex: skip 1 meal a day, only eat 2)
eat small meals that are healthy/low cal
drink water!! you should drink at least 2L a day! it also helps suppress hunger
sleeping more, eating less, drinking water, and moving your body is going to change your body for the better AND make you feel healthier
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