Innerwork - Blog Posts

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, & it reveals your thoughts, beliefs, questions, & ideas. How we talk to ourselves matters- how that is structured is often moulded by what we are told growing up, what we witness during our childhood & every perception the world offers us. There is not much we can do to prevent or change it but we can have awareness of how our influences have shaped our thought patterns & seeped into our self talk.

When you look in the mirror what do you see? Do you often say things like..."my nose is too big" "I look fat" or when we are faced with a challenge does a little voice in your head tell you "I can't do this, it's too hard."

These moments are mostly unconscious acts & we don't realise how that typical type of self talk can energetically flow into our days so fluidly. We all struggle with negative self-talk that creates self doubt. So you are not alone.

Developing a positive inner voice with awareness & practice helps you build self-esteem & confidence.  Your words will make you feel good. When you feel good about yourself, the better your mood will be & your performance will greatly improve.

Positive self-talk enables you to be in control. When you say "I am made to do this", it trumps the negative self-talk that sabotages your day & distracts you as you work. With positive words, you are in control of the day.

Soon enough, you will find that with more positive self-talk, you will react to things differently & things that used to make you self doubt or angry will not exist anymore. When you are in control of your emotions , you are more likely to live a happy & fulfilled life.

One way we can re condition negative self-talk into a positive one is to create a mantra you can live by, & whenever you start listening to the negative voices, say it over & over again. Slowly, the negative voice will vanish.

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Self love is one of the most challenging, painful & freeing paths to unravel. It takes time & is distinctively exhausting to peel back the layers of everything that has kept you from it. It's complete loss of your identity & who you think you are to arrive at the truth of unconditional love.

It's a quest that takes complete surrendering to finally face your pain head on, to realise & release phases of existing conditioned patterning that pull you further & further away from the truth of the power in your love. It's not being perfect, it's a choice to stop escaping or running from a relationship with yourself. To get lost time & time again to discover that wholeness & unity is weaved inside of you. The most vital bond in life is the connection with yourself & how that vibrates into your existence.

So we must find the courage within ourselves to live our truth.

Stand in it,

Speak it,

Unfold it,

Seek it,

Allow it,

Be with it &

Reveal it.

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