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ace-somethins0m3th1ng

2 months ago

Eating/exercise rules for myself <3

Fast atleast 1-2 times week

No more then 800 cals a day

Absolutely no fast food (makes me so bloated omg even if I portion it)

At most two meals a day preferably only one

Atleast 10k steps 5-6 times a week

Days not fasting must do some type of exercise (other then walking)

One cheat MEAL a month preferably for a special occasion

Lots and lots of water try to chill out on the diet sodas

Lots of fiber too and protein if I'm gunna eat a meal

Feel free to give suggestions for more rules :>>