Latest Posts by dasra - Page 3

#Repost Jacqui ・・・ 3 HIIT workouts and 4 miles later, we’re dead. But this makes it worth it! #BodyRock #bodyrocker #bodyrocktv @bodyrockofficial #dailyhiit #hiitit #workoutanywhere #workoutvideo #fitnessvideo #destinationworkouts #santorini #greece #earnit #fuelup #nike #nikewomen #weightedvest @propsathletics #propstoyou #props @bodyrocktv_lisamarie @bodyrockofficial

Me. @bodyrocktv_lisamarie @bodyrockofficial #loyalty

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

Patañjali (via thatssoveg)

bookboon // for accounting, business, economics & finance, engineering, IT & programming, languages, marketing & law, natural sciences, statistics & mathematics (+ career & study advice, strategy & management)

booksee // for arts & photography, biographies & memoirs, business & investing, computers & internet, cooking, entertainment, health, history, home, law, literature & fiction, medicine, references, religion, science, sports, travel, and other categories

boundless // for accounting, algebra, art history, biology, business, calculus, chemistry, communications, computer science, economics, education, finance, management, marketing, microbiology, music, physics, physiology, political science, psychology, sociology, statistics, U.S. history, world history, writing

california learning resource network // for mathematics, science, history

ck-12 // for elementary math, arithmetic, measurement, algebra, geometry, probability, statistics, trigonometry, analysis, calculus, earth science, life science, physical science, biology, chemistry, physics, sat exam prep, engineering, technology, astronomy, english, history

college open textbook // for anthropology & archeology, art, biology & genetics, business, chemistry, computer science, economics, engineering & electronics, english & composition, health & nursing, history, languages & communication, law, literature, math, music, philosophy, physics, political science, psychology, science, sociology, statistics & probability

ebooklobby // for arts & photography, biographies & memoirs, business, computers & internet, cooking, entertainment, health, home & garden, law, literature & fiction, sports, travel

freemathbooks // for algebra, geometry, trigonometry, calculus, applied math, probability, analysis, statistics, and other sub-categories of mathematics

global text project // for business, computing, education, health, science, social sciences

openstax cnx // for arts, business, humanities, mathematics & statistics, science & technology, social sciences

open culture // for art history, biology, business & management, chemistry, classics, computer science & information systems, earth science, economics & finance, education, engineering, history, linguistics, law, mathematics, music, philosophy, physics, political science, psychology, sociology

open textbook library // for accounting and finance, business, management & marketing, computer science & information systems, economics, general education, humanities & language, law, mathematics & statistics, natural & physical sciences, social sciences

textbook revolution // for biology, business & management, chemistry, computer science & technology, earth sciences, economics, engineering, environment, ESL, health sciences & medical, mathematics, physics, society and social sciences, sociology, world history

+ bonus

bookstacks // popular classics

**If you know other helpful sites, please let me know so I can add it to the list!

For More Visit Fitness Tips

Visit for more Fitness Tips

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.

Lao Tzu (via occult101)

Mmm today’s goodies 🍌 I live for roasted sweet potato salads… Amazing 💥

Instagram: @annietarasova

5 day circuit workout from The Color Run. It can be done alone or with your usual running schedule. And (the best part as far as I’m concerned) it requires no equipment! You can do this at home, at the gym, or in the park, how great is that!? This makes me want to get out, go for a run and stop at the park close to my place for a quick circuit or two.

I didn’t really need any new pens but

A tutorial on note taking

I love taking notes this way and this guide is a graphical representation on the tips from my old text post. It’s useful when jotting down a lecture, but also for creating study guides.

“The intended use of the Thync System is to deliver pulsed neurostimulation waveforms to modulate psychophysiological arousal for lifestyle or wellness applications. The Thync System is not intended to treat or diagnose any disease or medical condition." 

Source

A full list of my guides to college success!

How to get your best grades in college (x)

The ultimate guide to college organization (x)

How to write the perfect college essay (x)

The ultimate guide to packing for college (x)

How to stay calm and reduce stress during college (x)

45 tips for staying organized in college (x)

How to prepare for college over the summer (x)

5 best apps for college students (x)

How to make a study plan for finals (x)

College is not “one size fits all” (and that’s a good thing) (x)

Remember to eat your vegetables!

Fit Test!!

Every once in awhile I like to test myself to see how I’m doing with my strength and endurance in my workouts. I do HIIT training a few times a week, run, and do yoga, but I can get stuck in the rut of simply working out because I know it will maintain my weightloss. Doing fit tests definitely helps me freshen up my workouts. Shows me where I have improved and also where I need some special attention to improve more. 

I started doing HIIT through BodyRock a few years ago and this past month they put up a Fit Test so you could chart your progress. This was my workout today. Craziness. I do all these movements all the time, but never for reps! I was SO exhausted and sweaty by the end. It was great :) Anyone want to give it a go? Do the following fit test and mark down on your calendar one month from now. Throughout the month incorporate movements into your workouts that will help improve your strength and endurance in these areas. Here’s what I did!

50 seconds work. 10 seconds rest. AS MANY AS POSSIBLE (do not sacrifice form)

1. Squat Jumps–30 2. Push Up Jacks-14 3. Burpees-13 4. High Knees-108 5. Burpee Switch Lunges-9 6. Power Jumps ( or Tuck Jumps )-14 7. Tricep Dips-27 8. Straight Abs-20 9. Surfboards-14 10. Burpee to Squat-11 11. Squat & Scissor Kicks-16 12. Power Jacks-23 13. Globe Jumps-21 14. Low Plank Oblique-17 15. Lunge & Kick – Left-16 16. Lunge & Kick – Right-18 17. Squats – Weighted-20 18. Bent Over Row-27 19. Reverse Pull Ups-32 20. Push Up & Tuck Jump-7 21. Mat Jumps-20 22. Side Oblique Jumps-10

Seriously. Killer madness! If you’d like to see examples of the movements, as well as modified movements, you can go here. The trainer explains everything.

I added my scores and am tucking them away for an entire month. I’ll revisit this test to see how much I’ve improved!! Super excited for this :) Happy Monday you guys!!

Happy 4th of July. Stay healthy my friends. 🇺🇸